It was another wake-up call for Ontario. The author is Robert Zeglinski Last updated on June 5, 2023 As the bodybuilding world continues to shake up the 2023 Olympia in…
Category: Health
2023 CrossFit Europe Semifinal Results – Gabriela Migała, Lazar Đukić Going Well
Migała and Đukić changed their performances in the Semifinal to remember. The author is Robert Zeglinski Last updated on June 5, 2023 Gabriel Migala (Women’s Solo) and Lazar Đukić (Men’s…
The 17 Best Protein Powders of 2023
Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But…
2023 CrossFit Asia Semifinal Results – Seher Kaya, Arthur Semenov Lead the Day
One of the final stages of this year’s CrossFit Semifinals saw Asian athletes take center stage. The author is Robert Zeglinski Last updated on June 5, 2023 Seher Kaya (Women’s…
Blessing Awodibu Set To Compete In 2023 Chicago Pro
“The Boogieman” will return in 2023. The author is Roger Lockridge Last updated on June 2, 2023 IFBB Pro League men’s bodybuilding open Blessing Awodibu has announced his intentions to…
Iain Valliere Reveals Crushed Legs As He Prepares For 2023 Toronto Pro
Valliere looks very poised to take a place in the 2023 Olympia. The author is Robert Zeglinski Last updated on June 2, 2023 On May 30, 2023, fitness expert Iain…
How to Do the Hex Press for Chest Size without Shoulder Pain
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed…
Daiki Kodama (83KG) Bench Presses 230.5 Kilograms (508.1 pounds) for IPF Raw World Record
A brief moment in Kodama’s power-lifting career. The author is Robert Zeglinski Last updated on June 2, 2023 In the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic &…
Strongwomen Izzy Tait and Sam Taylor Set Guinness World Record with Tandem 454-Kilogram (1,009-pound) Deadlift
This powerful combination worked in one of the best ways. The author is Robert Zeglinski Last updated on June 1, 2023 On May 27-29, 2023, during the 2023 The Most…
Nick Best Broke 350-Kilogram (771.6-Pounds) Squat 5 Months After Kidney Surgery
The best would still have a lot of invisible “it” stored away. The author is Robert Zeglinski Last updated on June 1, 2023 On May 28, 2023, a powerful image…